wellness wheel worksheet
Decorate Your Wheel of Wellness Pass out copies of the My Wheel of Wellness coloring sheet and the Decorate Your Wheel of Wellness worksheet one of each per student. Complete this for all 36 sections of the wheel.
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Now that youve learned about the Wheel of Wellness it.
. The Wheel of Wellness with 8 interdependent dimensions reminds us that adult life is complex and comprised of multiple domains of simultaneous. Shade in each wedge according to your answer. Although this booklet is designed touse by yourself we hope you will. WELLNESS WHEEL Self-Care Workbook.
Nutrition exercise and appropriate health. Each dimension of wellness is displayed with 1-6 questions each. Month-to-month 8 dimensions of wellness worksheet is a straightforward monetary supervisor Software that could be use both electronic or printable or Google Sheets. The smaller circles within the larger wheel represent 25 50 or 75.
They are listed to help users have the best reference. Identify which dimension you need to focus on right now and start. Alternative Recommendations for Wellness Wheel Worksheet Pdf Here all the latest recommendations for Wellness Wheel Worksheet Pdf are given out the total results estimated is about 2. If you need inspiration the Plan also provides ideas for wellness activities in each domain.
Wellness wheel Health The Wellness Wheel Worksheet Leisure My score is _____ and this is the reason. Feeling challenged in even one area of wellness makes it difficult for the wheel to turn smoothly. This worksheet is about wellness. Wellness involves different aspects of health and life circumstances.
The Self-Care Wheel is similar to the Wellness Wheel and provides a structure for identifying and nourishing areas where you are either failing surviving or thriving. A Workbook on Vicarious Traumatization by Saakvitne Pearlman Sta of TSICAAP Norton 1996. Is Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain. WELLNESS WHEEL Self-Care Workbook.
Wellness is not merely the absence of illness or distress it is a lifelong process of making decisions to live a more balanced and meaningful life. Self-care means giving yourself permission to pause S a 118 NNa 1. GA Health and Wellness. This exercise is intended to raise awareness about financial health.
Wellness is about a balance between different areas such as mental physical spiritual and social aspects of your life because wellness does not mean good in one area it depicts a full picture of how well a person is doing in all the areas. Open the form in the feature-rich online editor by clicking Get form. Answer each question by matching the number of each question to the number indicated on page 1 for the dimension. Wheel to the degree you are achieving this.
There are always opportunities for enhancing your wellness. I eat a balanced nutritional diet. 7 ETING HELTHIE LIFE A STEPBY-STEP GUIDE TO WELLNESS IMPROVING OUR PHYSICAL WELLNESS A healthy body. Fill in the wheel below to visualize how satisfied and secure you are with each aspect of your well-being right now.
If you feel you are doing this 100 of the time color in all of section 1. Wellness involves different aspects of health and life circumstances. Emotional environmental intellectual occupational physical social and spiritual. Financial wellness is personal and unique to each individual - what may be satisfying or balanced for some may be stressful or incomplete for others.
What is a wellness wheel worksheet about. Wellness is a conscious deliberate process that requires being aware of and making choices for a more satisfying lifestyle2 A wellness lifestyle includes a self-defined balance of health habits such as sleep and rest eating well productivity participation in. First and foremost we do our kids a disservice to be solely focused on academic objectivesWe must create space for each of the elements of well-being to be strengthened. Withthechairinfrontofyou holdonwith1or2.
The wheel represents 100. Created by Olga Phoenix Project. Fill in the wheel below to visualize how satisfied and secure you are with each aspect of your well-being right now. Remember that it can be unrealistic or exhausting for you to be working on all 7 dimensions at the same time.
In order to obtain a 10 I would have to Emotional health Physical health Intellectual health Spiritual health Social health Occupational health Leisure Physiological health. FINANCIAL WELLNESS WHEEL WORKSHEET. The dimensions of wellness Use the inner rings of the wheel. A 1 1 8 N N a 1.
Go to the e-signature tool to e-sign the template. The Wellness Wheel describes the integration of 7 important dimensions of wellness. Balancing Your Wellness Wheel. 8 Dimensions of Wellness Source.
A 1 1 8 N N a 1 7 8 S 1 1 S H e a l t h y m i n d s e t a n d. Students will need scissors glue sticks or tape and colored pencils or markers as well. Complete the necessary boxes that are marked in yellow. Httpswwwsamhsagov Wellness is a state of complete physical mental and social well -being and not merely the absence of disease or infirmity World Health Organization.
Understanding the Wellness Wheel is the foundation of understanding how we can empower students to thriveAnd now that you are a Wellness Wheel expert lets discuss what this means for your classroom. A good way to start is by evaluating your current state and establishing systems to guide. Healing for Social Change 2013. Wellness Daily Plan found at the end of this booklet to track your daily actions for improved wellness.
Good physical health habits. University of Kentucky. The following tips will help you complete Wellness Wheel Worksheet quickly and easily. Press the green arrow with the inscription Next to move on from field to field.
If you do this 60 of the time color 60 of the section. It also helps clarify areas for financial goal-setting. MLA Harvard and Chicago. Feeling challenged in even one area of wellness makes it difficult for the wheel to turn smoothly.
Creating a wellness lifestyle can be challenging but finding the right information supports and resources and tracking our progress can help us get there. For example question 1 is. Our writing staff is working to meet your Wellness Wheel Worksheet. The most widely used assessment wheel created by the Olga Phoenix Project is based on the work of Karen Saakvitne and Laurie Pearlman described in Transforming the Pain.
W e l c o m e t o y o u r w e l l n e s s w h e e l m i n i - g u i d e.
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